A weekend away in Monterey

We celebrated my birthday a little later this year with a weekend getaway to Monterey Bay. Growing up in the Bay Area I’ve taken many day trips to Monterey to visit the aquarium, eat at Bubba Gumps, and then grab a cookie at the Nestle Toll House bakery before going home. But now that I’m older the aquarium (sadly) is less exciting, Bubba Gumps is just another chain restaurant and, most of the time, I would rather “use” my carbs on a beer than a cookie.

Suffice to say, my relationship with Monterey has changed over the years.

Mike and I have gone down a few times to ride our bikes along a path leading to Cannery Row. We also stayed at Hotel 1110 two years ago for my birthday, where we went on an incredible hike followed by a food crawl (our standard).

This time around we stayed at Monterey Plaza Hotel and Spa and had a great, very grown up (so different from my trips as a kid!) weekend.

We left Friday night after work and, while listening to Adele’s new album and driving south on 101, got a flat tire. I’ve had flat tires before but never on the freeway. This was actually an awakening experience that made me realize how helpless I would have been if I wasn’t with Mike. Luckily Mike knows how to change a flat (there’s something sexy about watching your man change a tire, right?!) and we were on the road again within a half hour. …Going a slow 55mph with the spare on our last stretch of the journey.

After we dropped off our bags in the room (haven already eaten dinner at home) we headed down to the bar for a drink. Our hotel was right on the water and outside there was a fire pit with couches around it; here we sat and sipped our drinks (wine for me, a Manhattan for Mike). Sadly they turned off the fire shortly after we got there but since it wasn’t too cold we decided to stay outside chatting and listening to the waves crash. I’m a sucker for ocean views, long conversations and Mike soooooo the 3 combined made for an exceptional evening.

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After  we finished our drinks, I was hungry and everything in the hotel was closed except …room service! We went back to our room and ordered a $12 side of fries (!!!), appropriately eating them in bed in our pajamas.

On Saturday morning Mike surprised me with Manresa pumpkin bread for breakfast and, after sleeping in, I lazily indulged in coffee and (more) carbs (in bed). The life!

After our splurge breakfast we decided to go to the gym which was AMAZING. (A sentence I never expected to write.) The Vista Blue Spa is the most indulgent place I’ve been to and I thoroughly loved every minute of it. …even working out. The spa has a small gym with big windows overlooking the ocean, a rooftop hot tub, steam room and lounge chairs to relax in, and services from pedicures to massages.

When we got there we spent a little over a hour working out/enjoying the view. We were the only ones in the gym for most of the time and it was actually a lot of fun chatting in between reps. (Plus, I got Mike to do a few sun salutations with me!) After our workout we went to change into our bathing suits and grab a quick bite to eat before our appointment for the couples bubbly package!

In between the spa and our hotel there is a cute little patio with a cafe where we grabbed a salad and wrap. It was a really nice day so we ate outside on a bench near the beach. Recently we’ve naturally fallen into a “weekatarian” lifestyle. Meaning we don’t eat meat during the week. Even though it was the weekend, I stuck with a meat free Cesar salad. Nevertheless, this was still an indulgence because of that creamy dressing and little nutritional value in the romaine but it hit the spot for a light lunch before heading back to the spa.

Since our appointment wasn’t until 2pm, we were able to enjoy the rooftop hot tub and catch a few rays while reading for a bit. Around 1:45 we checked in for our package, that included a 45 minute bath with champagne and chocolate covered strawberries followed by a 80 minute (!) massage. But first, we were sent to our respective lounges.

The female lounge was dimly lit with strawberry spa water, fruit, nuts, and organic tea. It was slightly awkward for me to be just sitting in the room with other women who were all strangers and I instantly became aware of how reliant I am on my cell phone as a social crutch. But, with no Instagram or Facebook to busy my fingers, I just sat there trying to figure out the relationships between the other women waiting in the lounge. (Were they friends? Sisters? Strangers with less social anxiety than me?) After about 10 minutes someone called my name and lead me and Mike (who had easily made conversation with the other guys in the lounge) to the room where our bath was.

Forty five minutes later and we were back in our lounges waiting to be taken to the massage portion of our package. I settled in more this time and felt relaxed as a sipped my spa water and waited. A short while later we were on our way to the massages where we 100% bliss-ed out for the next 80 minutes.

We left the spa completely relaxed and ready for happy hour! There was a place with good reviews within walking distance called Chart House. We ordered drinks (more wine for me and another Manhattan for Mike) and split coconut shrimp and a trio of hummus. I joke that my blood might actually have hummus in it with the amount I consume. I #love hummus and this batch did not disappoint. There were scoops of regular, edamame, and roasted red bell pepper hummus served with pita and fried plantain chips. I was a little hesitant about the plantain chips at first but they turned out to be really good with the hummus.

After getting my fix of chickpeas and tahini we took a Uber to Pacific Grove for dinner at a place called Jeninni Kitchen and Wine Bar. This place was a gem and I’m so happy we found it. Mike and I are a bit of atmosphere snobs, judging a eatery equally on the quality of the food and the ambiance of the restaurant. This place was trendy with a good selection of food and drinks. I ordered the chicken mac and cheese and Mike got a lamb burger with eggplant fries. Both dishes tasted fresh and delicious.

After dinner, we went back to the fire pit outside our hotel for a nightcap and then took a stroll down to Cannery Row (where there is already a Christmas tree up – too early!). We stopped at The C Restaurant + Bar to split a hot chocolate, which might have been a mistake because we both ended up feeling terrible after! (I should mention that we had previously been here after a bike ride and shared AMAZING appetizers so, I would still recommend this place if you’re in Monterey.)

On Sunday we woke up and Mike still wasn’t feeling well so we packed our things, checked out and walked to CVS for cough drops and theraflu. Having only had tea for breakfast, we were pretty hungry and stopped at Cannery Row Brewing Company for lunch but I wasn’t very impressed with the food (or possibly just wasn’t in the mood for pub style food).

Before we headed home (70 miles at 55mph on a spare!) we stopped  back at the cafe for an iced latte (for me) and hot water (for theraflu for Mike). It was another gorgeous day in Monterey and having a coffee by the ocean was the perfect ending to the weekend. There really is something about being near the ocean, isn’t there?


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **


If you want a real blast from the past, you can read all about our stay at Hotel 1110 on my old blog here.

Washington… you my jam

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Monday was particularly hard today because we spent the weekend away in Washington and had such a good time visiting our friends Morgan and Joe, who moved to Bellevue last year. Because life is so busy, Mike and I were finally able to make it up there for a visit (10 months later). We flew out Friday evening and, to tide us over for the flight, split a beer and a small order of potato skins at the airport. Yum, airport food. Said no one, ever.

We arrived in Seattle around 9pm, a little cold (California is in a serious drought and I haven’t experienced life under 70 degrees in a while…) but mostly just really excited to be there! MoJo got engaged this year (!) and Morgan just started a new job so there was a lot to catch up on.

Bellevue is this perfect little city (that amazingly isn’t too crowded or dirty) about 10 minutes from Seattle. We stopped at one of Morgan and Joe’s favorite restaurant Lot No. 3 before going back to their apartment. We started the night with drinks (wine for the ladies and beer for the men) while waiting for our table. I expected to be starving by this point but wasn’t actually too hungry when we sat down for dinner. Instead of ordering a full meal I stuck with veg sliders and a side of fries.

After dinner we headed to MoJo’s for a few brews and glasses of wine before bed. Which was after 2am… Which is really late for us now… ( Or, at least for me!)

The next morning was pretty lazy with a late wake up call and a decadent brunch. (My favorite kind of morning!) We went to the Hyatt for unlimited fresh squeezed orange juice(!), eggs Benedict and apple + almond waffles. The food was delicious even in the midst of a lightweight hangover (pun intended?).

After brunch we drove around Lake Washington to look at all of the nice houses that  surround the area. (Bill Gates lives here, to give you an idea of the houses there…. $$$$$$$$$$$) After a short tour, I was in some serious need of caffeine so we made a pit stop at Cafe Cesura, a trendy little cafe. Hello, Washington!

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I’m in the middle of a 30 day yoga challenge so before we headed out again Morgan and I did a quick yoga sesh. After we namaste’d, it was time to go WINE TASTING. We drove a few miles from Bellevue to Woodinville, which is a super cute little town with a lot different places to wine taste. Our first stop was a smaller place where we snagged a corner table and sipped on rosés, whites, and reds. Next we went to Mark Ryan, an open tasting room recommended to Morgan by a friend. This place had cool high ceilings and a more trendier vibe than our first tasting. I’m not a wine expert by any means (I order the cheapest glass on the menu!) but Morgan knows a lot about different flavors, grapes, etc.

Slightly buzzed we decided it was time for some quick appetizers at Purple Cafe. The menu here was amazing and, if it was later, I would have loved to eat dinner here. But since it was barely five, we stuck to small plates to share. We ordered a fig and goat cheese flat bread and an order of spicy prawns and frites. After we chowed down (and sobered up), we recognized this combination was a little strange but does it really matter when you’re on vacation? #no

When we got back to Bellevue, we headed to Earls for dinner. Mike and I had been to Earls a few years ago when we did a trip to B.C. and since most of the locations are in Canada, we were happy to be able to go back!

After dinner we went back to MoJo’s where we were planning on calling it a night until we googled a bar recommended to us from some frequent Seattle visitors and realized it wouldn’t be open the next day before our flight. So we headed back out for a nightcap at  Zigzag,  a speakeasy type bar with old school cocktails. I was already showered and in my pajamas when we decided to go and, typically, I would have wanted to stay in but since Sunday was our last day, I figured why not?! You can sleep on the weekdays, after all.

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On Sundy, our flight wasn’t until 8pm so we still had an entire day left to explore the PNW. After another late-start morning, we walked to a nearby cafe for croissants and lattes. Mike and I split the chocolate + almond and ham + cheese croissants. One savory and one sweet to satisfy both of our cravings. And then we were off to explore Pike Place Market, a major tourist spot in Seattle. We walked around the farmer’s market while sampling chocolates and sipping on organic apple cider.

Since California  hasn’t gotten the memo that it’s fall now, it was nice to enjoy some cooler weather and cozier activities. (We’re still swimming on the weekends at home.)

After Pike Place we went to Capitol Hill, which is the equivalent to the Castro in San Francisco for Seattle. It was fun to explore another new neighborhood and proves that visiting locals in the best way to travel. In sticking with the theme of local-favorites, we headed to Paseo (pronounced PAAAA-SSSSAAAAAAYY-OOOOOOOO, by us and probably only us) next. Word to the wise? IF YOU EVER VISIT SEATTLE YOU NEED TO GO TO PASEO! Mike and I split a Caribbean Roast and Paseo Press while Morgan and Joe stuck to veggie options and got the Onion Obsessed Sandwich and Tofu Delight. In between big bites, messy hands, and giant sauteed onion slices, the four of us raved about Paseo’s food the entire meal.

After our massive, marvelous, sandwiches, it was time to go to the airport. Washington was so much fun with some of the best food I’ve had this year! (Which reminded me of how underwhelmed I was with the food when I was in New York a few months ago… Stay tuned for the post!)

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **

Canadian Thanksgiving 2015

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We had our third annual Canadian Thanksgiving celebration this weekend (although Canadian Thanksgiving was actually last week) and, aside from a slight hangover this morning, everything was great!

My guy, Mike, is Canadian and  I really love that our friends come out year after year to spend the day with us and enjoy some Great North favorites. (Even after an almost-house fire the first year….) We have a pretty nice BBQ pit area in our apartment complex, where we held Thanksgiving last year and again this year.

In September we met Mike’s mom and dad in Tahoe and they brought candies, chips, and decorations for the party. (Thanks, Barb and Dan!) Canada has flavored chips that aren’t sold in the states like dill pickle and ketchup. (I’m personally not a fan of the ketchup because I think they’re sweet, which, in my opinion, is weird for a potato chip but other people love them so, to each his own!) We had a wide variety of chips this year including – of course – dill and ketchup, as well as poutine, PEI roasted scalloped potatoes and Montreal smoked meat. We also had Smarties (my favorite!), CoffeeCrips, Wonder Bar, Aero, Mr. Big and Karamilk candies. (By the way, I never said this was the healthiest of celebrations but what’s life without a little indulgence now and again?)

For the main meal, we served burgers with maple bacon (SOOO good, and I’m not typically one of those people who believes bacon rules the world), poutine, KRAFT Dinner (mac n’ cheese) and nanaimo bars for dessert.

In the hours leading up to Canadian Thanksgiving the plan was to sous vide the burgers but we realized there was just too much water to heat up in time for this to be a success.So, last minute, we decided to grill the burgers instead. This was mine (and all of the ladies at the party!) cue to head back to our apartment and start cooking everything else. Making bacon, mac n’ cheese, gravy and 3 bags of fries in one tiny kitchen (in one 20 minute window) can be pretty stressful but I had a drink in my hand and my girls there ready to help out, so, in short, we handled it (#OliviaPope).

Weekends are typically more indulgent for me but, even so, I try not to swim in the deep end for too long. Every meal is an opportunity to make another (better!) decision and while I’m all for living in the moment and eating what is being served to fully be a part of the experience (what fun would it be to only eat salad at a pizza and cupcake party?!), I still try to make mostly sensible decisions.

A trick I use practically every time bread is a mealtime contender is to simply ditch the top bun (or slice) and add some extra lettuce instead! This slashes your carb intake in half and, honestly, I enjoy my burgers more this way. You can actually taste everything with equal portions in each bite instead of a double does of bun. ((It’s also helpful to use a plate when appetizers are being served (in this case, the chips and candy!) instead of grazing. This way you know how much you’re eating and don’t accidentally consume a whole bag of chips from fifty small handfuls.)) Another tip I love is nixing the ketchup (which usually has added sugar!) for a real live slice of tomato.

(Disclaimer: These picture were taken after a few drinks. My advance apologies for their sloppy vibe… We also tried to “hide” our wine in a box because I don’t know the rules for open bottles of alcohol at the BBQ pits.)

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After everyone ate, we all hung out, kept the beer, whiskey, and wine flowing and listened to a mix of Bare Naked Ladies and Avril Lavigne (Canadian artists, if you didn’t know!). Mostly everyone left around 5:30pm and, since the party was outside with paper plates, cups and plastic silverware, we just threw everything in garage bags and headed home.

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **

C’est la vie

Hey. Hi. How ya doing? It’s been a while since I’ve visited this little blog-baby but I’m back now.

Let’s dive right into it, shall we?

Like a lot of people, I try to eat a relatively balanced diet. Meaning mostly good stuff (veggies, whole grains, fruit and lean meats) but not beating myself up about the occasional indulgence (a second glass of wine, a cookie after dinner). Everyday is a work in progress and that, my friends, is the point of this post.

Most days, I try to think about what I’ll be eating and make a good, solid effort to “balance it out.” For example, if I’m having pasta for dinner, a salad and a healthy (preferably low carbohydrate) breakfast would be ideal options. This was basically my day today. I knew I was having veggie lasagna for dinner so wanted to keep it light on the carbs during my other meals.

I started my day with an apple and peanut butter granola*, which, isn’t as “light on the carbs” as eggs would have been but it’s Monday, I needed to get to work, and granola was going to be faster. C‘est la vie.

For lunch I had a salad packed with veggies (cucumbers, carrots, corn, and soybeans), plus half an avocado. And then, a couple hours later, I was really hungry again but we are going out of town this weekend so I don’t have the essential ingredient I usually stock my kitchen with: my superstar, best-refrigerator-buddy, hummus! My go-to snack. The blended chickpea greatness that I love in every flavor.  …I thought about whipping some up but I knew it would go bad by the time we leave and, did I mention, I was really hungry.

Sooooo, when in doubt, always open the cheese log, right!?

Well, typically, no. …especially on a night that I was already having lasagna. HOWEVER, my options were slim to none. SO, I opened the cheese, pulled out some crackers and BAM(!) my snack was pretty much the same flavor profile as my dinner would be. (Cheesy, carb-y GOODNESS!) C‘est la vie.

Usually I don’t really like eating like this but, hey, variety is the spice of life, right?

Wait, I think I’m just getting carried away with the cliches in this one……………………………….

C‘est la vie.

ANYWAY(!), my point is, tomorrow is a new day and ya know what? I get to try all over again to eat a balanced diet. Now, isn’t that something beautiful?

Until next time…

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **

Pasta Monster

Sooooooooo… who doesn’t love a big bowl of PASTA!? Not only is it delicious but, for me, it’s the ultimate comfort food. Something about it is just so satisfying. I could eat pasta multiple times a week but because of the carbohydrates and sugar it contains, I don’t.

Until I discovered The Great Northern Bean and it’s magical powers when added to my beloved pasta.

Mike usually cooks dinner on Sundays and one weekend, he came across a recipe that called for a can of Great Northern Beans to be added to ravioli. I have been obsessed ever since! Not only do the beans give a nice texture and added taste to the already near perfect pasta, but they also provide more protein and volume; which means you will be, and feel, fuller longer.

I pretty much add a can of these (bean) babies to every pasta dish we have now. It is particularly handy towards the end of the week when you can use whatever veggies you have left. For example, a couple of weeks ago, I chopped a few cherry tomatoes, half of an orange bell pepper and some basil from our garden patio and mixed them with sauteed onions and a few frozen green beans. (I try to have something green every night for dinner and frozen green beans or peas have made this easy and achievable!) I added cooked ravioli and organic Great Northern Beans to the veggies and dinner was served.

I hope you try this pasta-hack for dinner soon!

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **

Going steady…

Food relationships are a funny thing. Everyone has one because everyone needs to eat to live but they vary from person to person. (As, I suppose, all relationships do.)  Some people don’t think twice about what they put in their mouth and others obsess over it. Some only eat ORGANIC while others are sustained on fast-food alone. There are millions of food blogs, videos, tips and tricks on why, how and what to eat (The Veg Voyage itself is definitely food focused) but, in the end, it’s up to each individual to figure out their food relationship.

Today, I have a healthier food relationship than I did in the past but I still think about food a lot more than the average person does… (based scientifically on my own personal pool of friends, of course;)

For most of my life, my relationship with food was eat when you’re hungry and stop when you’re full. I’m blessed because I’ve actually enjoyed healthy food my entire life. So, naturally preferring veggies to Big Macs (most of the time!) paired with not over-eating, left me healthy, anxiety-free and able to eat basically whatever I wanted. This way of life continued until one semester in college when I had the crazy idea to schedule my classes only twice a week instead of splitting them up over the five days. I was at school ALL day and, not wanting to be left hungry (or broke from eating out 3 meals a day, twice a week), I began planning my meals, coffee breaks, and even snacks. This snowballed and suddenly I was planning entire weeks’ worth of meals on Sunday evenings.

Like, every little thing I was ever going to eat.

Oh, and I don’t know if you know this but most of the time, when something is off-limits (which ALL food for me, UNLESS it was on my MEAL PLAN), it suddenly becomes the most desired thing you’ve ever thought about.

So, you know, I continued my meal planning every Sunday, “cheating” most days by having a bite of something that was not part.of.the.plan., feeling bad about it, and then starting the whole thing over again.

My planning amplified when I transferred to University where I felt out of my element. Scheduling everything I was going to eat morphed into an obsession (and to get real psychoanalytic on you, was probably a way I felt in control in a new environment).

Eventually, I broke free from my scheduling (along with not allowing myself to eat the same thing twice in a day but that’s an entirely different post…) and have mostly fallen back into the habit of eat when you’re hungry and stop when you’re full. I can’t tell you how nice it is to let food just be food. It isn’t this constant source of worry and anxiety the way it once was. I rarely feel bad about eating anything and concentrate on balancing things out instead of making them perfect.

Because really? what is a world without Jack in the Box tacos, amirite?!

Of course, I still have my circumstance-induced moments where I can feel myself turning towards food for the comfort of schedule and stability. For example, on vacations, I get antsy when I don’t know when we will be eating next. Should I eat all of my sandwich because we are having a late dinner or 1/2 because we are getting ice cream after this? There isn’t necessarily a schedule and sometimes that stresses me out.

No matter what though, everyday, I strive to make sure my relationship with food is healthy, balanced, is given proper attention and care, but is not all encompassing.

Time to make dinner!

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **

Mint in da house

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I’ve discovered a new life diet hack… springs of spearmint! I am pretty good about eating healthy but sometimes, those sweet cravings hit me HARD, especially after lunch. And while I do believe in a treat now and again, a sugary dessert after lunch everyday isn’t doing anyone any favors.

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I have been searching for years for something to satisfy my post-meal sweet cravings (sometimes iced tea works but today I already had a ton of coffee so didn’t want more caffeine). Simultaneously, I have been on the prowl for things to do with my out of control mint plant, that is growing like a wild beast on our patio and bombarding into poor Basil’s space. And then I read that chewing a few springs is good for you! So, after lunch, when I really wanted an ice cream the size of my head, I went out and grabbed some mint leaves to plop in my mouth and yaknowWHAT? it worked.

(By the way, I do realize I sound like one of those slightly annoying people who are just like yeah, I can totally have only one slice of pizza and stop there.)

Maybe today was a good day and a mint spring was enough – who knows if chocolate and candy bars are in tomorrow’s forecast? – but I’ll be taking it day by day, temptation by temptation, and choosing mint leaves most of the time but going for the Pazooki sometimes.

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **

Food Crawlin’

This past weekend was full of favorites for me and Mike. We spent the weekend at Resort at Squaw Creek in North Lake Tahoe. We stayed at this resort for the first time last year and got upgraded to a fireplace suite. Whoever upgraded us should get some sort of promotion because the resort has become a home away from home for us during the past year! And we splurge for the suites because having a fireplace (and a stove, a toaster, a master bedroom and 2 TVs) in your hotel room, never gets old!

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Aside from staying at the resort, we partook in a pretty amazing food crawl. If you don’t know what a food crawl is (like many of the waiters and waitresses who wanted to be sure we only wanted a salad… for both of us… to split…), it’s when you “crawl” from eatery to eatery having your appetizer, salad, soup, entree, dessert, etc. all at different restaurants. Food crawls are great because they allow you to sample a lot of different foods, especially on vacations when there are so many restaurants to try!

We started at the welcoming event the resort offers on Friday evenings with beer and app samples and then went to the pub located on the property. Here we each ordered a cocktail and decided on the pretzel bites (you might remember when I wasn’t eating meat in March and ordered these same pretzel bites for dinner).

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Next we took the free shuttle service to The Village and stopped at a bar(?) called 22. If I’m being honest, I have to say this was my least favorite stop on the crawl. We split a steak salad with fennel and beets. I enjoyed the salad but the atmosphere, in my opinion, was lacking. It felt a little old world and stuffy… (and I thought it smelt weird but Mike didn’t feel the same so, who knows?)

After our salad, we went to another pub (this one Irish) and ordered the potato skins and sliders which were so unhealthy and full of fat and cheese and calories amazing! We ended our food crawl with a pear tart at a pizza place (not photographed) and a nightcap back in our suite!

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The next day, we took the tram to the top of the mountains where there was a pool, hot tub, cafe, bar, and a mini-museum from the 1960 Olympics that were hosted at Squaw. At the cafe we split 3 appetizers (another good way to try a lot of different things!!); the bruschetta with an avocado drizzle, a flat bread with spinach, figs and a balsamic glaze, and BBQ wings. I had higher hopes for the flat bread and the bruschetta – which were both just okay – but the wings were the NOM and Mike gave me the last/uneven extra one so ya know… I fell in love with him all over again, type thing.

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Lunch trio!

For dinner (I fell in love, yet again;), Mike treated me to a fancy-schmancy steak dinner at Six Peaks, the resort’s restaurant. We started with a cheese and meat sampler that I could have had all to myself and called it a meal. We also ordered/split (do you see a common theme here?) a rib-eye and a fillet with truffle mashed potatoes and asparagus. Seriously. So. Good.

Last, but not least, we ended the night with my FAVORITE chocolate covered Oreo’s with mini M&Ms on top (I don’t even like Oreo’s in “real life” but put me on top of a mountain, charge me Mike $4.50 per Oreo and #bliss).

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Cheese and meat eats

So, to recap, obviously my attempt to stop eating meat during The Veg Voyage has been derailed (steak salad and wings and rib-eye, oh, MY!) but you know what they say………………….. Oreos are vegan.

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **

The Youth is Wasted on the Young

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Okay, I know I’m not that old but I think having lived a quarter of a century grants you at least some opinions on youth and what it means to be an adult. …Bare with me here.

The Veg Voyage (so far) has mostly chronicled my food journey  – what I eat and why I eat it – but what about life’s other entanglements? Lately, I’ve been thinking how so much of what you hear about being older while you are growing up is true and how your perceptions over the years change.

For example, when I was younger, I heard people talk about how they just wanted to be happy and, in my little girl mind, I was like, is that really that hard though? Just turn on your favorite show, order a pizza, and voilà!, happiness! I thought happiness was the default and you didn’t need to go out searching for it like a long lost friend.

Except when you’re older, you eventually realize happiness is not the default setting. And even the things that should/do make you happy, may come with tiny punches of unpleasant thoughts…

I should be exercising instead of just watching TV.

Pizza! Calorie BOMB! Should’ve got the salad… 

Being older means you have to WORK for your happiness. In my life, the key ingredient to happy is to be grateful. The trouble is – for me, at least – being grateful comes with a HUGEassHELPING of worry. I’m SO grateful for my health, my family, my boyfriend, my job, my friends, my apartment. I’m even grateful for my struggles because, comparatively, they are nothing.

However, for everything I am grateful for, comes worry. Worry that it will all be taken away. Worry that it isn’t even. Worries that I didn’t have as a little one. Being older, you realize how lucky you are. And being grateful leads to happiness but it also leads to worrying………. Worrying about the bills and health and organic vs. local and a career and am I fulfilled in life? am I drinking too much? eating enough vegetables?

Other things have emerged for me to. I used to stress, analyze, and obsess that my personality should be straightforward and streamlined. Every part of me had to fit perfectly with the other parts of me. I thought that I was either high strung or laid back and was confused at the notion of being both. Which I believe I actually am. Both. High stung and laid back. Depending on so many factors; who I’m with, what time of day it is, if I’m hungry or not..

It was hard for me to understand that your personality doesn’t have to be perfectly packaged. It can be messy. It is messy. I wanted my identity to be a linear thing.

No parts were supposed to be jagged, raw, or rub another aspect of my personality in a way that destabilized something else I believed to be true.

For example, in college, I wanted to be a INDEPENDENT WOMAN (!) but I also wanted a boyfriend and I seemed to fall over and over again, harder and harder, for guy after guy. How could these two traits exist simultaneously in the same person!? It really confused me.

I still have perplexing loopholes in my personality… like why am I so neurotic in my relationship but pretty chill in my friendships? Or why do I love socializing and taking control of making plans but get completely worn out and stressed when doing so? But basically, I’ve come to the conclusion that it’s just because I do. *insert shrug*

It is who I am and who am I to question it?

Every year, the less important stuff melts away. Just like they tell you when you’re younger.

Until next time…

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **

Week Two

My Teatox + sugar “detox” is over, y’all!

While I was trying to rid my body of the poison that is sugar, I was reading Year Of No Sugar by Eve Schaub. This book really hit home about how terrible sugar actually is. I haven’t been over to Eve’s blog yet but highly recommend her book. I found one of the most interesting chapters to be when Eve and her family travel to Italy for vacation and realized, simultaneously, how hard and how easy it is to avoid sugar there.

Hard because, hello, gelato! Easy because, sugar simply isn’t in EVERYTHING like it is in North America. If you have dessert in Italy, there’ is sugar in it (duh). However do you have to worry about your salad dressings and pasta sauces (two typically savory things, I’ll point out…) having sugar in them? No.

This challenge has spotlighted how much food has added sugar in it (WHY?!) and I’m happy I did it to become more aware. Having said that, I can’t live a life that involves passing on pizza with friends. You feel me!?

Below you will find what I ate during my second week of this challenge. You’ll notice a few more …slip ups that the week before. I think next time I try this, I’ll only do it for one week. I found 2 weeks to be too long to be constantly thinking about your diet.


Note: Food eaten out in a restaurant is italicized 

Monday

  • Breakfast – SUPERFOOD GRAINS with 3 apricots and morning boost tea
  • Snack – ½ cherry Lara bar
  • Lunch – Sandwich on sourdough roll with spinach, lettuce, olives, sun-dried tomatoes, pesto and artichokes + ½ bag chips
  • Dinner – Zucchini crust margarita pizza
  • Dessert/snack – Honey bush iced tea

Tuesday

  • Breakfast – 1 white nectarine + morning boost tea and ½ cherry Lara bar
  • Snack – Leftover Zucchini crust with chopped tomatoes, cheese and ½ avocado
  • Lunch – Spinach salad with soybeans, mangoes and cucumbers + iced coffee
  • Dinner – Sautéed red and yellow peppers with shrimp and green beans + 2 garlic rosemary  bread sticks and a few olives
  • Snack – An all fruit Popsicle

Wednesday

  • Breakfast – Scottish oats with strawberries, cinnamon, cardamom, and cashew milk + morning boost tea
  • Snack – Peanut Butter “Cookie” Lara bar
  • Lunch – ½ avocado, 2 hard boiled eggs + sliced cucumbers and side of corn
  • Snack – White nectarine
  • Dinner- Caprese sandwich with green beans
  • Snack – Movie theater pop corn and M&Ms*

*Oops.

Thursday

  • Breakfast – One piece sourdough toast with strawberries and morning boost tea
  • Snack – Handful of cashews
  • Lunch –  1 can tuna with (sugar free) mayo, red onions and mustard on crackers w/side of peas  + iced coffee
  • Dinner – Veggie burritos with homemade salsa and spinach salad
  • Snack – White nectarine + chocolate*

*Oops again.

Friday

  • Breakfast – Banana, pineapple and blueberry smoothie with chia seeds
  • Snack – Handful of cashews
  • Lunch – Veggie burrito with avocado
  • Dinner – 1 fish taco + 1 steak taco and a side of pinto beans + 1 Modelo

Saturday

  • Breakfast – Strawberries + a mango, an iced coffee and a ‘morning cookie’*
  • Lunch – Panera ½ Greek salad with a kids portion of buttered noodles**
  • Snack – Mozzarella sticks + 1 Sierra Nevada
  • Dinner – Chicken sausage with sauerkraut on sourdough with side of soybeans and another Sierra Nevada

*I made these cookies (and froze them) before my detox so they did have sugar in them but it wasn’t much and we barely had any food in the house so… what are you going to do?

**Pretty much the only things on the menu without sugar 😦

Sunday

  • Breakfast – Strawberries with Eggs Benedict with an iced coffee
  • Lunch – Veggie spring roll with soy sauce and tiny bit of fried rice + beef and broccoli
  • Snack – One SUGAR FREE cookie*
  • Dinner – HUGE salad with grilled shrimp and a bread stick and a sazerac

*I found sugar free cookies at Whole Foods on Sunday and FREAKED OUT!


Again, I didn’t have the teas on the weekend (or on Friday) because WHAT IS A WEEKEND WITHOUT COFFEE?!

Also, does beer have sugar in it?

Moving forward, I won’t be eliminating sugar from my diet but I also won’t be wasting the small amount I will have on crappy sugar! (Read: grocery store sheet cakes, most name brand cookies and crackers, low quality candies, etc.)

I want the sugar I do consume to be top notch; royalty of all the sugars! Worth the splurge, without regret!

And WHAT ABOUT THE TEATOX?!

I personally thought the sugar detox was more beneficial than the teatox but, hey, paying $30 for 21 teabags meant I was invested.

Stay tuned and eat your greens.


** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **