Quick and easy meals

I don’t have the bandwidth right now to create cute posts on some of the noshes we’ve been having regularly but want to share / remember them myself. So, I’m stealing a nap session to jot down a few easy meals we’ve been enjoying:

Arugula and sugar snap pea salad – I love arugula probably the most of the lettuce fam. It is peppery, has a bite, and I feel like I get the most of it compared to other bagged lettuce. Sugar snap peas are also almost always in stock at our house. They are a quick snack and Cam loves them. Lately I’ve been combining these two top-picks with a creamy dressing (the VEGAN CREAMY DILL DRESSING from Trader Joe’s is another number one). Sometimes I’ll add some cherry toms and sliced cukes if I have them on hand or, more importantly, have the time to do so. I can see bell peppers and carrots being nice here too. Maybe some chickpeas for protein.

Sweet potato and black bean quesadillas – Cam loves black beans but interestingly seems to eat more of them when they are straight out of the can and strained vs. the leftover refrigerated ones I try to get him to eat over the next few days. This means we end up with 1/2 cans of black beans in our fridge often. The creative juices were flowing one day when I combined the leftover BBs (probably ~3/4 cup) and smashed a sweet potato I had (just peeled, chopped, boiled, and smashed the thing) with a small amount of cheddar cheese. I actually then froze this mixture and used it a few weeks later when we had tortillas. Defrosting it the night before and then scoping between 2 torts and pan frying in a bit of oil. They turned out way better than I imagined and had a boost of protein from the beans and whatever is good from sweet potatoes (vitamins? fiber?) so it wasn’t just a meal of cheese and carbs (which I can get behind too). I can see a world where I batch make the mixture and freeze as a friendly gesture for my future self to make a very quick dinner. 🙂 Also, serve with salsa and guac!

Cozy or chilled chamomile – I love Philz, the Bay Area coffee chain. There is a location walking distance from my house, you can pre-order your beverage, and I like that they use mint in some of their drinks. My afternoon go-to (when I have to avoid caffeine so I can sleep) is a medium chamomile tea with medium oat milk and medium honey, add mint please. I like this one hot or iced. Either way it cost be $6 for every cup. Usually I just spend the $6 (my credit card charges are like Philz, Philz, therapy charge, Philz, Philz, Amazon, therapy…) but I have once or twice had it so together that I’ve made a batch of this on my own and it actually tasted as good as the Philz version. In a dream state, I have a pitcher of this in my fridge at all times and people know to except a glass when they come over; with freshly picked mint from my organic herb garden (one day…!).

The yoozh

Caesar salad wraps – this is the easiest! Buy a Caesar salad kit and some wraps (I like lavash wraps), mix salad, scoop onto wraps – consider adding chicken or beans, if you’d like – and wrap it all up. Slice in half and serve. We like to eat these with chips and guac or salsa too (mmm mango salsa would be real nice)!

Goat cheese wraps with whatever veg you have – same idea here. Take your wrap of choice, spread goat cheese on it, add veg (I usually have arugula and bell peppers and have considered adding sliced turkey but get weird about lunch meat sometimes), and wrap.it.up. Bonus points for a chilled chamomile accompanying it on a warm spring day.

Goat cheese on crackers – my go-to snack right now; specifically the “ritz” crackers at Trader Joes. Ugh so good.

Mezcal and grapefruit sparkling water – I’m don’t drink a ton anymore but if I want something easy and refreshing, I pop open a spindrift grapefruit sparkling and add a shot of mezcal. I can see elevating it with maybe some muddled jalapeño and a salt or Tajin rim, garnished with cucumber maybe?


BBQ Pasta

Almost anything BBQ is a hit in our house, especially with Mike. BBQ chicken salad, pizza, quesadilla, he’s all over it. Don’t get me wrong, I love it too. But I want a healthier version of the flavors. Cue this BBQ Pasta that has been on almost a regular rotation in our house lately. It is versatile as well, with options to be served hot or cold. Even better!

😋

Here is the recipe for the base, along with some different variations we’ve tried:

Ingredients (base):

  • Pasta of your pick (Cam seems to enjoy the tube shaped ones or shells so we tend to go with those)
  • Equal parts BBQ sauce and Greek yogurt – I use 1/4 c each for about 8oz of pasta
  • Shredded cheddar cheese – 1/2 cup

*this 3 ingredient sauce combined me amazed me with how flavorful and delicious it is!

Directions (kind of):

  • Boil and strain pasta according to package
  • Mix BBQ sauce and yogurt together
  • Add to pasta, along with cheese

Different ways to make it-

  • Classic style (serve cold): Add corn – I put frozen corn in with the pasta about 2 minutes before it is done – and cubbed chicken, sauce, and cheese to pasta; let cool before adding diced cherry tomatoes, avocado, pickled red onions, and cilantro for a BBQ Chicken Pasta Salad (original recipe credit)
  • Veggie loaded (serve warm): Once pasta, cheese, and sauce are combined, load up on the veggies – we used frozen corn, leftover broccoli, cut cherry tomatoes, and added cilantro + green onion on top (we could have added some black beans here too but I didn’t think about it!)
Fresh veg and herbs

This dish is great for any potluck or outdoors event you go to – like camping! Just add the fresh herbs right before serving.

Camping this past weekend! Should have brought our BBQ pasta

Cam’s Favorite Chicken

Before becoming a mom I didn’t understand the importance of “kid approved” recipes. I also didn’t fully get it when a former colleague told me, “there’s no better feeling than your kid eating a good dinner. You just feel successful.”

Now I get it. When Cam eats well, I just feel good about it. Particularly if it’s a healthy meal. Like most toddlers, some days he devours a certain food, and then the next time I serve it he has absolutely no interest. Unless… It’s this chicken. Every single time I make this for dinner, he eats 2 portions easily. For this reason, in our house, it’s dubbed Cam’s favorite chicken. But I should mention it’s also a hit with every adult I’ve made it for. Plus, it’s quick & easy. Really wins all around. Try it tonight!


Ingredients:

  • 6-8 chicken thighs
  • Honey
  • Roasted sesame oil
  • Coconut aminos
  • Ground ginger
  • Garlic powder

Directions (kind of):

  • Drizzle honey and sesame oil on the bottom of a glass baking dish that will comfortably fit all of your thighs
  • All about 1/4 cup coconut aminos, or enough to cover the bottom of the dish
  • Add a few dashes of ginger and a generous amount of garlic powder + a splash of water to make “more” of the marinade
  • Place thighs on top of marinade and give them a little wiggle so they really start soaking it in
  • Store in refrigerator for at least 30 min, flipping half way through (we marinate ours overnight!)
  • Bake in the same glass dish (less dishes!) at 375 F for ~30 min
  • Serve with rice and broccoli or whatever else you think your kid will eat 🙂

.
Bake the Broc with it to save on time
Eats all of it every time!

Mango Salsa!

Summer is here and we’re enjoying the few extra hours we have of daylight. I pick Cam up up daycare around 4pm, come home, and almost immediately start making dinner. Mike and I joke that we have “senior hour” dinner because we often are finished eating before it is even 6pm.

After dinner we’ll usually go on a walk with the kitchen a hot mess until we get home and put Cam to bed. Then it’s like dishes, floors (anyone else hear Encanto in their heads there?), clean the counters, pick up books and blocks, and maybe have time for a show together before getting ready for bed. It’s a busy season over here! Sooooo this flavorful mango salsa is great to make in a big batch and spice up dinners all week.

From fish tacos to scooped onto any chicken ya happen to have to a salad topper, you will love this versatile, quick-to-come-together, punchy salsa. Try it today (and then tomorrow, and then next day…)!


You’ll need:

  • One RIPE, juicy mango
  • A bunch of green onions
  • One tiny baby red onion
  • Some pickled jalapeños (more or less, seeds or no seeds, depending on your heat tolerance)
  • Salt
  • Olive Oil

First, roast or grill your green onion to really bring out its flavor – I quickly roasted mine for ~5 minutes on a hot, hot 450 in my toaster over

While roasting, start to skin and cube your mango (Godspeed on slicing in the right, meatiest direction first:) and dice your red onion

Cool and chop your green onion

Mince your jalapeños

Mix altogether with a drizzle of olive oil and a sprinkle of salt

Let sit for at least 5 – 10 minutes for the flavors to get aquatinted

Add to everything.


vegan black bean taquitos

If you have an air fryer, make these.

That’s it. It’s that simple. You need them in your life.

With only 4 ingredients, I was surprised at what a complete showstopper they turned out to be. Although I am almost certain the real magic had more to do with the air fryer than the ingredient list… Anyways!


Ingredients:

  • 3/4 cup black beans
  • 3/4 cup cheese (we used a vegan cashew cheddar but go for the real thing if you fancy)
  • 1/2 cup of your favorite salsa
  • 6 flour tortillas*
  • optional garnish: Guac, cilantro, lime

Directions:

  • Preheat your air fryer to 375**
  • Mash your black beans up in a bowl***
  • Add the cheddar
  • Stir in that salsa
  • Scoop mixture on to tortillas
  • Roll up and place seam side down
  • Air fry for 7 minutes

*I used flour because I find they roll better without breaking but if you want to go corn, I suggest oiling them first to soften a bit

**We have the Breville toaster oven and air fryer and it is the besssst (so I actually don’t know how a stand alone air fryer works… I imagine there is some kind of temperature control though)

***A friend gave us this baby food masher before we had Cam and we use it all of the time for our adult food mashing needs (even if you don’t have a baby, I recommend getting it hahah)

Thanksgiving Leftover Soup

I’m sure many share my sentiment when I say, how is it already December?! Oh what a year it has been. Twelve months ago, we had no idea what was in store for 2020. I was 6 months pregnant, we were just starting on our downstairs renovations and coming off of Thanksgiving with my family / getting ready to go to Toronto to spend Christmas with Mike’s family. I remember I had a bad case of sciatica from pregnancy, generally felt pretty tired every day going into my 3rd trimester, and kind of overwhelmed with traveling and all of the work on the house we had to do. The holidays were a blur, honestly. If I only knew about the slower (scarier) pace of life that was about to hit us…

Thanksgiving is my favorite holiday. I love the sentiments behind giving thanks and a big meal shared with others. (Christmas on the other hand? I’ve been known to dislike the cheesy music and, to be frank, the forced giving that December 25th brings; although, having Cam does seem to be changing my Grinch-y heart.)

Obviously Thanksgiving looked different this year. COVID – and therefore, the sad but undisputed decision to be socially responsible – pruned down our typical dinner guest-list of 15 and canceled travel plans altogether.

Instead of a big family meal on Thanksgiving Day proper with my stepdad’s family and then a weekend visit from my grandparents for the rest of the holiday weekend, we kept it low key and limited it to our “social bubble.” To keep things extra simple, we ordered catering from Whole Foods to just heat up and serve.

The food was pretty good but of course we had leftovers. Since it was just me and Mike who would be eating them, I decided to throw it all together with some chopped onion and vegetable broth for a Thanksgiving Leftover Soup. We used the remaining turkey meat, a chopped sweet potato, and some green beans, but this is versatile. I can imagine it being served with potatoes that you didn’t use all of for mashing, or with a side of day-old crusty bread. You can add a salad to round it out, or go full on and eat a huge bowl of leftover stuffing and gravy like I did.

There are a lot of options in making this Thanksgiving Leftover Soup and, honestly, I’m surprised I haven’t tried it before. Plus, we ate it cozied up next to the fire with a view our Christmas tree; which is a nice way to spend an afternoon. It was also so fun to wake up on Friday and put out our Christmas decorations as a little fam of 3. 🙂

Between making leftover soup and a few house projects (yes, we are lightweight still renovating), we grabbed chai tea lattes and took Cam to a nearby track for walks. We ordered matching family jams and 3 stockings for the mantel; as Christmas will also be on a much smaller scale and spent at home in California, instead of in Canada with Mike’s family.

It’s sad we don’t get to see the people we love. But it’s overwhelming happy that we have our little guy to celebrate with. It was so fun having him run around the house in his little walker. He had on a cute little turkey outfit that my mom bought him and loved playing with the feet, which had “feathers” on them. His face was a mix of confusion and glee, like there seems to be a toy on my foot and I don’t know why it’s there… but I like it.

Like the rest of the world, we’re hoping we’ll be with family next year during the holidays. Until then, we’re staying home and loving endless Cam cuddles.


All of your Autumn dreams come true: butternut squash and sugar pumpkin soup [vegan, GF]

Oh it is feeling like fall in California and I am HERE FOR IT. I’ve been making 1-2 cozy soups a week, which might be one of the few perks of covid: extra time to make homemade meals. So far we’ve ranged from grain soups (1 with quinoa and 1 with farro), to a coconut lentil soup (similar to this one), to the real autumnal winner: a butternut squash and sugar pumpkin soup.

Peeling and cubing the butternut squash and sugar pumpkin does add some upfront prep work, but it’s worth it. And with only 5 ingredients and 2 spices – after the initial effort – you’ll breeze through making this nom.


Ingredients:

  • 1 butternut squash, deseeded and cut into 1 inch cubes
  • 1/2 sugar pumpkin, deseeded and cut into 1 inch cubes
    • ^ combined should be about 3 cups
  • 3 1/2 cups of veg broth
  • 1 small white onion, chopped
  • Olive oil
  • A dash of coriander
  • A dash of nutmeg

Directions:

  • Roast butternut squash and pumpkin coated in OO at 375 for 40 minutes or until tender
  • Sautee onion until fragrant / translucent
  • Add squash and pumpkin to onion for a quick stir
  • Sprinkle in a dash of coriander and nutmeg to taste (…the true veg vibes way! I rarely give exact measurements because I rarely use exact measurements; although here I will caution less is more – unless you like your soup tasting like a PSL)
  • Add mixture to a high speed blender with veg broth and blend until creamy dreamy smooth
  • Transfer back to pot to heat again and serve

Chia seed pudding [breakfast]

I was in Australia the first time I tried chia seed pudding. I needed something portable and nutritious before a day of sailing. At the grocery store the night before I spotted a little pot of pudding that enticed me so I read the ingredients. Not bad, I thought – always a sucker for clean ingredients – and scooped it up. I savored it the next morning on our sailboat before heading to the Whitsunday Islands.

The next time this powerhouse breakfast came into my life was camping in Yosemite one summer. One of our friends set up a chia seed buffet and I loved all of the combinations you could make with the pudding as your base.

In my former life (before COVID!) when I would take the train to San Fransisco for work, I would make chia seed pudding to eat during my commute. It is easy to make ahead of time and keeps me full for a long time. A win for the workday.

From adventures down under, to camping, to hours of meetings and emails, this is one of my favorite breakfasts. Although lately it’s been fueling endless days at home because of COIVD and shelter-in-place…

Every other week or so, I’ve been batch-making chia seed pudding to enjoy for a few days. I like to think of it as the oatmeal of summer, since it served cold, making it a perfect way to start a warm day.

I defrost mangos in the refrigerator the night before to give a bit of fruit juice to mix in with the pudding. I’ve also added cocoa powder for a more decadent breakfast. The options are limitless!

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Ingredients:

  • 1/4 cup chia seeds
  • 1 cup plant based milk

Optional toppings:

  • yogurt
  • berries or any fruit
  • nuts
  • coconut flakes

Directions:

  • whisk chia seeds into plant based milk and let sit for at least 3 hours or in the fridge overnight (easy peasy!)
  • scoop out and top with your favorite pairings

Before going in the fridge
The next morning, after the chia seeds have expanded and gelled together
Spot the chia seed pudding

ILY Banana Bread

Note: I typed up this post way back in October but it’s been living in my Drafts since I didn’t have pictures to go with it. Now we’re sheltering-in-place because of COVID and I’ve managed to carve out a few minutes – in between breastfeeding and diaper changes – to make my favorite banana bread, snapshots included.

What a crazy time we are living through… I imagine many people are baking more since we’re all bored, restless, and probably have varying degrees of anxiety because of the current affairs and how unknown things are. We’re consuming news hourly – and, if similar to me – looking for any glimpse that reads this will be over soon. We’re rapid-fire reading headlines and digesting them after with our friends and family on video chat. Any retrieve or coping we can muster is welcome.

We’ve all seen and laughed at the same memes. We’ve cried. We’re taking more walks; getting outside and noticing things we didn’t before. But we’ve also started to avoid eye-contact when we pass others – is it okay to say hello? Now most of the time I look down at my feet when I would have offered a friendly greeting or at least a smile just weeks ago.

We’re trying to remember that Earth is getting a break during this and pollution is down. We’re calling people we haven’t talked to in years. Things we used to shrug off – or even dislike entirely – we suddenly crave… what I would give for a family game night (my former self was selective about the games I played and the time I spent playing them). Never again will time with others be taken for granted; or a shared bottle of wine, a welcome embrace, an unexpected visitor. We’re missing our “old” lives and realizing we really didn’t have much to complain about, did we?

We’re cleaning out closets and drawers and garages; and maybe some buried feelings we haven’t had time to sit with before. We’re going deep, turning inward for guidance. Or, we’re not. We’re worried about using too much toilet paper. We’re eating at home a lot more. We’re thankful. We’re scared…

It’s a lot.

I can’t wait to be on the other side of this. I can’t wait to write something light-hearted and jolly again. Reading the words below, I think, what a simple time. But I also think, oh, how we will grow from this and… at least we still have banana bread.


Mike and I love banana bread. Who doesn’t?! I am all about splurging with a white flour and refined sugary piece of it occasionally but for the normal day-to-day, I prefer something healthier. Which is why I am so happy I found / fine tuned this recipe!

It’s made with real, simple ingredients and no added sugar. I love having it for breakfast because the protein from the eggs and almond butter keeps me full. Plus, it’s a pretty good pairing with morning espressos.

I had a crazy busy few days at work and some bananas that were ripe and ready to rumble, so I asked Mike to make the bread while I was away at a work dinner. I scribbled down the directions for him, which coined the recipe “ILY Banana Bread.” Whenever I write Mike a note, I always include ILY at the end for I Love You. It’s nothing original – I’m sure a millions of other couple use ILY too – but we’ve been doing it since we first started dating so it’s special to us. ❤


ILY Banana Bread

Gluten and added sugar free

Prep time: 10 minutes | Bake time: 30 minutes: Serves 6

Ingredients:

  • 2 ripe bananas
  • 1/2 cup coconut flour
  • 1/4 cup almond butter
  • 2 eggs
  • 1/2 tbs baking soda
  • Cinnamon and nutmeg to taste
  • Vegetable oil for pan
  • Optional: walnuts and flaxseeds

Directions:

  • Preheat oven to 350 degrees
  • Add bananas to a bowl and mash with a fork
  • Add the rest of the ingredients to bowl and mix together
  • Grease your pan with vegetable oil (I used grape-seed because it has a high smoke point)
  • Put batter in pan and bake for 30 minutes


Chili Mac

We finally have a kitchen again! After about 2 months of renovating the downstairs of our house, the floors are placed, the new appliances connected, and the (GORGEOUS) counters are safely secured in place. All in good timing because we’re only a week or so out from our baby making his grand debut into the world.

To test out all of the new goods, I made a recipe I’ve been wanting to try for a while last night for dinner. It’s vegan and, the version I made, gluten-free. It’s easy and filling. It’s … chili mac!

A mash up – a love child – of 2 major comfort foods; chili and mac n’ cheese. I suggest you make yourself a batch ASAP.


Chili Mac

Ingredients:

  • 1 -2 TBS vegetable oil like avo or grape-seed (something with a high smoke-point)
  • 1/2 onion
  • 1/2 bell pepper (I used red but use your fave or what you have on hand)
  • 2-ish carrots
  • 2 cans kidney beans, rinsed
  • 28 oz of canned tomatoes (I buy the fire roasted ones)
  • 3 – 4 cups of spinach
  • Spices (added to taste and preference): Cumin, paprika, oregano, garlic powder, salt
  • 10 oz of macaroni (I used brown rice and quinoa but similar to a lot of gluten free products, it didn’t hold it’s structural integrity when mixed with the other ingredients – something to consider if you are concerned about presentation)

Directions:

  • Make your pasta according to the package, drain, and set aside
  • Chop and sauté your onion until translucent
  • Chop bell pepper and carrots to add to onion mixture
  • Add kidney beans, canned tomatoes, and spices, mix and let everything simmer for about 20 minutes
  • Bring to a boil and stir in spinach until it is wilted
  • Add to chili to macaroni
  • Serve and enjoy (optional to top with guac, green onions, and/or cheese)

Before and After pictures of the house and a post about renovation tips are in the works – stay tuned!

***Pick Up Limes inspired this post***