Just start.

If I’m being honest, typically the last week in the month is a bit of a free for all when it comes to “good habits.” Meaning, I tend to put off working out… pour myself a second glass of wine… eat another slice of pizza… because there’s next month to start over!

I am the queen of fresh starts and clean slates. Usually- and I’m not exaggerating here – if I don’t start something on the first of the month, there is a good chance I’ll put it off for another 29 – 30 days.

I have a friend who did a 30 Day Yoga Challenge (which I’ve done a few of myself) and she just randomly started on like the 8th or something. When she told me this, my mind just couldn’t comprehend. I could never start something so abruptly. I need a “fitting” timeline (like starting on the first of the month!). Structure (4 week milestones neatly lumped together on my calendar for easy reference and note taking). An end goal (what’s a better “end” than the end of a month or year?!).

I remember actually asking her, “how can you just start something like that so randomly?”

This friend is a lot more laid back than I am. I’m sure she is often entertained (and exhausted) by my complex – sometimes complicated – way of thinking about things. She stared back at me. “What do you mean? You just start!”

You.just.start.

Say, wha?

I’m not 100% behind these words just yet but I am getting better at not letting the need for “fresh starts” take such superiority.

Even if it is against my nature. I really do like the idea of starting something new (or again, in most cases… eat better, drink less, move more…) at an appropriate time. My mind is run by timelines and To Do lists (don’t you want to be friends with me!?). At the beginning of each month I sit down with my planner and write down my fitness, writing, and personal goals. Surface level, I would say this is a good habit. It keeps me focused for the month but doesn’t result in boredom because I am constantly changing things up.

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The trouble begins when … life gets in the way. Which, of course, it is BOUND to do. For example, this week I had planned to do the classic cardio and strengthen training combination everyday.

And then I remembered I had a work dinner on Monday night.

And I was invited to a work event Tuesday afternoon/evening.

Two out of five of my workouts were already failures*. Typically, at this point, (PARTICULARLY because it is nearing the end of the month, the easiest time to let myself off the hook) I would have given up and resolved to start up again next week (or, next month).

But, I’m starting to recognize that consistency is best; not having a “perfect” month. So on Wednesday after work, I laced up my shoes, grabbed the trash (trying to save time and a trip down the stairs by taking  it out on my way for a run), and headed out the door.

And then I dropped my keys with the trash in the dumpster.

Luckily my neighbor was home and helped me fish them out but by the time we got them, Mike was home and we had to go pick up my car from getting some routine maintenance before the dealership closed.

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Dumpster diving

Three days in a row of life getting in the way of my perfectly planned workouts…

When we got home, I was getting hungry but I knew I had to do something. I headed outside again with the intention of running/walking 2 miles but by the time I was done with my 1st mile, I was ready to go in and start dinner. I figured 1 mile was better than nothing and decided to “make it up” on Thursday (today) and Friday. If I just did a 1/2 mile more each day, I would still come close to hitting my goal.

Today I set out for my 2.5 miles and was hit by an allergy attack after my first mile! I tried to continue but I was sneezing and snotting everywhere (not cute).

Another day of sub par exercise.

To summarize, my goal for this week was to workout everyday. I got out twice and only did 2 miles. But I’m going to go out again tomorrow (it’s the 1st of the month anyway!) and the next day and …well, then it’s Sunday and I’ll probably sleep in then but you get the point.

Just start. Just go. Just do it. (#Nike)

 

*I could have gotten up early and worked out in the morning but my success rate is pretty much 0 here so I didn’t even try.

Californians and their avocados…

It’s been gloomy in California lately and I decided to spend the afternoon at home “pampering” myself the other day. I think it’s important to realize you don’t have to spend a whole bunch of money to feel better about yourself. No matter how great I feel with fresh highlights and a new outfit, it would be a pricey habit to rely on spending all of that money to brighten my day.

Sometimes just spending a hour or so on yourself is good enough! I was feeling like a hot mess – with un-brushed hair and chipped nail polish – when I decided to go for a run/walk. (Side note: I don’t like running so “letting” myself walk for half of my workbook is a nice compromise. It also keeps me from dreading my workout which means I’m more likely to do it!).

Right when I laced up my shoes, it started raining. I could have done another workout instead but I decided just to go for it. Oddly, running in the rain makes it more pleasant for me.

  • After my workout, I had one of my favorite protein packed snacks – snap peas dipped in hummus with hot sauce and a string cheese.
  • Then I took off that chipped nail polish! Typically I think doing our nails is a way of pampering but, because of all the chemicals in nail polish, I feel better when my nails are bare. Scrubbing off my O.P.I. and cutting/filing my nails makes me feel best.
  • Next I took a hot shower and SHAVED even though it’s raining here and I won’t be wearing shorts anytime soon. Nothing gets you feeling like you brought your A game like smooth legs.
  • After I showered, I slathered myself with avocado oil – how California of me, I know.
  • I got dressed and, for once, avoided yoga pants or leggings, opting for jeans. (Full disclaimer: this was more for Mike than me;)
  • Next I dyed my  eyebrows. Some people feel best when they’re having a good hair day, for others it’s all about their outfit, but for me? when my eyebrows are – excuse my pop culture reference – #onfleek I feel best.
  • While my eyebrow dye sat and dyed, I brushed my hair (it is all too often that my hair defaults in a messy bun on top of my head) and fish tail braided it to get it out of my face. Braiding my hair is one of my favorite things to do – it’s so simple and really gives you bang for your buck because after you take it out, you’re left  with pretty waves. Two hairstyles out of one? Sold.

 

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Hair braided. Eyebrows dyed. …Chillin’ with no makeup on

 

After I felt like a human again, I hit the kitchen to try out a new recipe. I originally saw this recipe on the YouTube channel What’s Up Moms (which I am obsessed with, even though I’m not a mom yet!). In it, sliced almonds and spinach were used but I only had baby kale and didn’t feel like adding another fat to the sauce.


Creamy Avocado Pasta

Prep time: 15 minutes – Cook time: 15 minutes – Serves: 2

Ingredients

  • 1.5 c of your favorite pasta (I used brown rice and quinoa)
  • 1 bag baby kale
  • 1/2 avocado
  • 1 Tbs olive oil
  • 4 garlic cloves
  • 1/4 c basil
  • 1/2 c cherry tomatoes

Directions 

  • Cook pasta according to package
  • While pasta is cooking, add kale, pealed avocado, olive oil, garlic and basil into blender and blend until smooth
  • Strain pasta but keep some of the water to thin out sauce (if need be)
  • Pour sauce (thinned out with pasta water, if needed) over hot pasta
  • Add sliced cherry tomatoes and mix together
  • Serve and enjoy!

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So green!
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So creamy!
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So good!

#VegOut