It’s another first of the month (how is it already August?!) which tends to bring on a new “challenge” for me. In June, I experimented with something different. I focused on my mind instead of my body and tried for a No Negative June.

Negativity is so easy, isn’t it? I’ve noticed how go-to  gossip and complaining are (for me and likely many others) in conversation. To talk trash or gossip can easily become our social crutch when we feel we don’t have anything to say or are just getting to know someone. It takes more effort and thought to talk about something deeper than just complaining.

I still fall into this trap even after my No Negativity June. When I’m stuck in an awkward silence, I feel myself scrambling for a bit of recent gossip or a complaint forming on the tip of my tongue.  

In the end though, I realize these conversations don’t add much value to my life or relationships. I want conversations that are both positive and that make me think harder or in new, brighter ways. I want depth and substance. I want them to be a reflection of my values and who I want to be.

It was effective to be conscious of this in June and I am really trying to maintain mindfulness here. It is important that my conversations – the stories I tell, the jokes I laugh at – and the information I absorb – the people I engage with, the news I read – serve me well.

Stay tuned and eat your greens.

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** Note this blog went through a rebrand and is now veg vibes; which aligns better with the direction I organically gravitated towards. It’s all about your vibe **