welcome to veg vibes — i’m Ashley.
veg vibes used to have more of a focus on food and recipes. now I have 2 kids and mostly use this space to document our family’s milestones and travel. i often find the best travel gems from small blogs like this one, so cheers to hoping you find something here that matches your vibe!
VEG VIBES 
I too live a vegetarian lifestyle with a hint of veganism. I look forward to reading more of your posts!
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Can’t wait for you to read them! I will have to get over to your blog and read about your experiences 🙂
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To Quiet Inflammation by Kathy Abscal is an interesting and well researched book. She lives on Vashon Island and offers online 6 week course. I’ve taken the online course twice. It’s hard to do her elimination diet but a worthy 6 week exercise . Primarily eliminate all chemicals, all processed foods, all dairy, all sugar, all grain except brown rice & Quinoa. Most importantly plate your food with 2/3rds vegetables & fruit and the other 1/3 divided btw acceptable grain and protein.
Also known as The Abscal Way.
Xo, psf
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How to encourage 14-year old Christopher to eat vegetables. All throughout his life, he doesn’t each much vegetables except carrots, onion and spinach. Thanks Ashley
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