About

Hiya, I’m Ashley | welcome to veg vibes

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I’m Bay Area born and based. My life is full and busy with my job, my family & friends, travel, and my incredible husband, Mike. ♡

This blog documents splashes of travel and dashes of musings, but also has an emphasis on quick and healthy recipes I create.  I live and vibe best when I’m eating whole, mostly organic, minimal animal-protein foods, that are vibrant in colors.

I believe that investing in our diet is one of the best things we can do for ourselves. After all, what we eat is the fuel that gets us through all of life’s other magic. ✨

4 thoughts on “About

  1. To Quiet Inflammation by Kathy Abscal is an interesting and well researched book. She lives on Vashon Island and offers online 6 week course. I’ve taken the online course twice. It’s hard to do her elimination diet but a worthy 6 week exercise . Primarily eliminate all chemicals, all processed foods, all dairy, all sugar, all grain except brown rice & Quinoa. Most importantly plate your food with 2/3rds vegetables & fruit and the other 1/3 divided btw acceptable grain and protein.
    Also known as The Abscal Way.

    Xo, psf

    Liked by 1 person

  2. How to encourage 14-year old Christopher to eat vegetables. All throughout his life, he doesn’t each much vegetables except carrots, onion and spinach. Thanks Ashley

    Like

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